We've put in the work. This weekend's Church Hill of Stockholm workout proved it--all boys and Sarah looked totally solid in the champion-builder of all workouts. 4-5xChurch Hill is what made (entirely in my opinion and nothing else) Russ Currier and Anna Sprague JO skate champions in their day. It's a great indicator of where we are now.
Today I saw a lot of smiling faces on the crew in an easy jog. Wednesday we leave for Finland. Thursday we ski. One week from this Friday, we race. I love the simplicity that winter brings: training--ski, recovery--jog, physiology--race and rest and repeat.
Winter, here we come!
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