MWSC Cross Country

2010-07-20T14:17:00.000-04:00

Dug Out

2010-07-20T14:06:00.002-04:00

Wow, we've been really underground for a while. Things are back in beyond full swing this summer. 14 Post Graduate and ODT athletes this year. The roster:

Meagan Toussaint--XC/Biathlon, UMPI '09, Madawaska, ME

Melinda McAleese--XC, Cornell '09, lives in Fort Fairfield, ME

Hilary McNamee--XC/Biathlon, Dartmouth '13, Fort Fairfield, ME

Sarah Dominick--XC, Bates '95, Stockholm, ME

Lauren Olson--XC PG, Colchester, VT

Mike Lessard--XC, UNH '10, Turner, ME

Sam Tarling--XC, Dartmouth '13, Cumberland Foreside, ME

Fred Bailey--XC, Colby '07, Andover, ME

Austin Ross--XC, Colby '08, lives in Fort Fairfield, ME

Welly Ramsey--XC, UMPI '14, New Sharon, ME

Derek Rowe--XC, NMCC '11, Farmington, ME

Adam Fissette--XC, NMCC '12, Farmington, ME

Nick Michaud--XC PG, Fort Kent, ME

Joey Bard--XC, UMPI '14, Woodland, ME

More to come soon.

2010 competition's view of MWSC

2009-12-21T11:55:00.002-05:00

Eastern Cup Success

2009-12-21T11:41:00.002-05:00

Presque Isle, ME--Back from the Haywood NorAm in SilverStar and right into our first Eastern Cup of the 2010 season. After the Finland Camp, we talked as a team about our ability to put several juniors into the top seed in the East, maybe even in the nation. Confirmation came this weekend.

Nick Michaud (2nd junior, 4th overall sprint), Joey Bard (3rd junior, 6th overall sprint), John Dixon (5th junior, 12th overall, 3rd junior qualifier sprint) and Welly Ramsey (3rd junior, 8th overall 10km) all met our mark for those going to U.S. Nationals. Derek Rowe, Adam Fissette, Jesse Rochester and Vicky Bernard also posted personal best results and ended the weekend within striking distance of JO qualifying.

Ben Koons took the win on Sunday. Pavel Sotskov surprised everyone with an 8th place qualifying in the sprint.

Looking to U.S. Nationals and Canadian U23/WJ Trials with some real anticipation. We're just getting going, and already rolling at a pretty high clip.

U.S. SuperTour Stop

2009-12-09T12:04:00.003-05:00

9 December 2009

Just off the first two stops of the U.S. SuperTour, and it looks like there are a few who are really ready to go. Kuzzy, Cook, Southam, Brooks and Trygstad-Saari come to mind. Chambo is climbing, clawing his way up. He's got the mindset. He's got the fitness. Right now, he just needs the cards to fall in his favor. Two classic races to date, failing wax and sickness took just enough off. But, he's almost there.

Kline flew in to Bozeman 36 hours before the sprint qualifier and threw down one of his best domestic finishes, ever. Looked good doing it. Progress comes in small increments. It is the long-term accumulation of those increments that add up to the meters and minutes that we need. Just ask APU--who heard of Holly Brooks 4 years ago? Brent Knight? Becca Rorabaugh? It takes years of doing it right. APU is now in it's 11th year of constant elite programming aimed at international success.

We are moving in the right direction--quickly. It won't take 5 more years for MWSC to put a Maine native on the World Cup. Mark my words. We're closer than you think.

2009-11-20T14:30:00.000-05:00

Muonio and Vuokatti 2

2009-11-20T14:16:00.002-05:00

18 November 2009

Already a full 10 days of on snow training in. 1-3 races for the crew. 1 Olympic qualifying standard met (Koons--sub 100 FIS profile for NZE). 8 improved FIS point profiles--out of a possible 8.

We finished up our week in Vuokatti on the 4 km loop. I hopped a morning bus to Kajaani, picked up our sweet, Mercedes Euro van (9 seater with dvd, computer, card table, etc.) and busted out the 8 hour drive to Muonio. We stayed at the Olos Lapland Hotelli--site of the second weekend of FIS nordic racing almost every year. 250 km north of the Arctic Circle. This place is a ski racers' dream, provided that you can handle the lack of sunlight. For Mainers, it's pretty damned good. For westerners, it is torture.

Our first day at Olos was used inspecting the courses (for the athletes) and ski testing (38 km on 4 pair of skis for the coach). Let me tell you, the first real day of testing is a true kick in the shorts. 18x1km intervals with widely varying rest and then 2x10km wear testing at fairly high level of ski speed is a bitch of a load. Guess I better train more on the lead up to next season! In hindsight, I better bring a more complete wax box next time in Europe, too. I did a solid job on kick waxing and what would have been a top of the pack job of glide waxing at an Eastern Cup. Here, my glide job rated only slightly below average--not where I like to be. Any donors out there should feel welcome to send along vials of Rex liquid fluoro--it looked like SLC was the winner.

The group raced well. Kline and Dixon uncorked some pretty solid sprint races. Koons put on the pain suit and just plain hammered through snot, headache, hacking cough, poor sleep, etc. to earn a start spot at the Olympics. Welly and Pavel threw down some ugly, but animalistic skate racing. Video of the men's J1 class winner confirms that it ain't all about technique--sometimes just plain hammering gets you a long way.

Back in Vuokatti now for our last 3 days of training. On the docket: VOLUME. 8+ km of pushed out saved and man-made snow. Tough hills. Beautiful grooming. Home soon.

2009-11-07T08:46:00.000-05:00

In Finland

2009-11-07T08:43:00.003-05:00

Made it safe and sound. All luggage accounted for. All athletes healthy. All focused.

We've had 4 excellent sessions on the 4.2km snow-covered loop now. Skiing on a 4km loop filled with Russian sit-skiers, Finnish families and ski clubs, Japanese Development Team skiers, and crazed Belorussian biathletes presents its own unique challenges. But, we've met and dispatched these.

This afternoon we get off skis for a jog--in the first light, natural snow we've had so far. Sarah offers yoga post-jog for a much needed recovery. Intervals up for tomorrow.

2009-11-01T17:38:00.001-05:00

T-Minus 3 Days to Winter

2009-11-01T17:04:00.002-05:00

We've put in the work. This weekend's Church Hill of Stockholm workout proved it--all boys and Sarah looked totally solid in the champion-builder of all workouts. 4-5xChurch Hill is what made (entirely in my opinion and nothing else) Russ Currier and Anna Sprague JO skate champions in their day. It's a great indicator of where we are now.

Today I saw a lot of smiling faces on the crew in an easy jog. Wednesday we leave for Finland. Thursday we ski. One week from this Friday, we race. I love the simplicity that winter brings: training--ski, recovery--jog, physiology--race and rest and repeat.

Winter, here we come!

To those who wonder what to do in the County:

2009-10-28T14:00:00.004-04:00

Weekend Update: Snow and Roll

2009-10-25T14:46:00.010-04:00

Great weekend of skiing and rolling in the County. This makes a great transition to snow. Plus, how cool is it to have already had a race on snow by Oct. 24?

Weekend Results:

Stockholm Classic Sprints
ON SNOW!	31F light rain, no tracks
approx. 900m

Qualification:

BenKoons		2:40
Nick Kline		2:48
JohnDixon		2:53
Nick Michaud		2:55
Welly Ramsey		2:56
Justin Fereshetian		2:58
Joey Bard		3:16*	fall
DerekRowe		3:17
Carl Soderberg		3:20
Adam Fissette		3:27
Carson Spencer		3:42
Tom Campbell		3:46
Sarah Dominick		3:48
Jeff Dubis		4:00*	touringskis
Danni Anderson		4:16

A-Final	B-Final	C-Final
Koons	Michaud	Ross
Bard	Dixon	Fissette
Kline	Fereshetian	Spencer
Ramsey	Rowe	Dominick

10.25.2009

Lakeshore Drive Freestyle

Madawaska Lake

10 a.m. 43F cloudy, breezy, wet road

10km
name:	skis:	lap 1	lap 2	lap 3	lap 4	final:
Chambo	marwe	6.36	6.35	6.27	6.19	25.57
BKooNZ	pursuit 2	6.32	6.36	6.37	6.29	26.14
DRowe	proski s2	6.45	6.53	6.52	6.58	27.29
BJoeBard	skiskettfs	6.59	7.02	7.06	6.56	28.03
iNKline	v2 850	6.51	7.02	7.17	7.09	28.19
Toast	pursuit 2	6.55	7.10	7.12	7.08	28.25
WeRam	skisketts	7.29	7.14	7.23	7.24	29.20
JoDixon	marwe	7.09	7.25	7.34	7.20	29.28
Fizzit	skisketts	7.40	8.03	8.01	8.02	31.46

5km
Sarah	proskis2	8.32	8.34			17.06
Danni	skiskett	9.40	9.39			19.19

In the County for October

2009-10-19T13:37:00.000-04:00

The entire XC crew is now home from camps. Just one focus: intensity. Time to get the wheels--literally--moving faster before the snow flies. Chambo is cranking. Kline up visiting for the week. Sotskov and Koons moved in to NHC. Farmington crew at the Farmhouse with Bard, Freddy and Dixon. Sarah and Will in Stockholm. Vingt Michaud in Fort Kent. Everyone together almost every weekend for time trials and hammer sessions. Group mass-start practice on Tuesdays. And excellent bird hunting most afternoons.

New MWSC XC Blog

2009-10-09T13:16:00.000-04:00